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Exercises for seniors in a retirement home: a retirement home is a place where people who, due to illness or age, are unable to function independently. It is worth knowing that in such places the elderly have the opportunity to participate in dedicated exercises, thanks to which their physical fitness may improve and the risk of serious diseases is reduced. In this article, we discuss everything you need to know about the benefits of exercise for older adults. We invite you to read it carefully.
Why should older people exercise?
All specialists unanimously emphasize that older people should do as much physical exercise as possible. This is especially important if a person wants to enjoy physical fitness and good health. It is worth noting that thanks to such exercises, the risk of cardiovascular or musculoskeletal diseases is significantly reduced.
The introduction of physical exercise is of great importance, especially in people over 60 years of age. Thanks to this, the senior will enjoy good health and a longer life. In every professional social care home elderly people are encouraged to exercise because it has a beneficial effect on their overall health.
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What causes a chronic sedentary lifestyle in the elderly?
A sedentary lifestyle causes certain ailments in people of all ages, but the most negative consequences can be experienced by the elderly. In many cases, a sedentary lifestyle in seniors is not a matter of choice, but a compulsion resulting from accompanying, advanced diseases. This, in turn, causes the elderly to develop very negative complications that worsen their well-being. In many cases, it even leads to death or permanent disability.
When an elderly person develops bedsores, it leads to thrombosis and sepsis, and ultimately to death. For this reason, it is so important to follow specific exercises for seniors at that time. A professional specialist should be responsible for preparing a set of exercises nursing home for the elderly who has relevant knowledge in this regard. Exercises must also be performed in the correct way, in accordance with the guidelines.
Types of exercises for the elderly
Currently, a special discipline stands out in medicine – namely, exercise therapy for the elderly, which deals with the creation of various physical exercises for the elderly and disabled. Specialists are working on creating such exercises that will prevent the occurrence of many dangerous diseases as much as possible. At the same time, qualified doctors and experts employed by old people’s homes pay special attention to taking care not only of the physical development of an elderly person, but also of his psyche, because it also plays a particularly important role.
Exercise therapy in the elderly can take many different forms. Starting with morning exercises such as squats or jogging in place, through slow walks, jogging, group sports activities and much, much more. Ideally, the exercises can be carried out in a retirement home in small groups. Then the seniors feel good and – as far as possible – are not constrained. Thanks to the systematic performance of physical exercises by the elderly, the work of the nervous system is significantly improved, the condition of muscles and other organs improves. Improving blood and lymph circulation plays an extremely important role, hence exercise specialists prepare special exercises that also improve the body’s functioning in this area.
Yoga, swimming, Nordic walking and many more – there are a lot of possibilities!
As we mentioned earlier, regular physical activity has a beneficial effect on the overall health of the elderly. This is due to the fact that thanks to regular exercise, the risk of developing dangerous diseases is reduced, and motor coordination is improved.
Seniors staying in a retirement home, however, should not exercise on their own. They should make the decision regarding the choice of exercises in consultation with a specialist who will tell them what exercises will be good for them. This is very important because the muscles cannot be overloaded, because in old age the risk of injury is much higher than in the case of young people.
The most popular physical exercises performed by elderly people include swimming, walking, jogging, Nordic walking, pilates, fitness and yoga. It should be noted that in the elderly it is very important to take care of the spine, therefore, under no circumstances should you perform advanced training on your own, as it could have many negative consequences.
Training for the elderly in a retirement home must always be adapted to their health and physical limitations. In older people, the regularity of exercise is much more important than its intensity, experts emphasize.
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