How to prepare and what to bring for a massage?

Posted on: 23 November 2022 Posted by: wlasciciel22 Comments: 0

Jak się przygotować i co zabrać na masaż?

Massages are a great way to relax and unwind. They perfectly reduce muscle tension and regenerate the body. This type of relaxation is becoming more and more popular among both men and women. There are several types of massages, depending on the techniques used during them. Relaxing Thai massage is becoming more and more popular. Classic massage was already known and appreciated by people 3000 years ago. Spas can be found in every major city.

The first visit to such a place is associated with many doubts and fears. Massage is an exciting experience, but to get rid of the fear of the first massage in your life, you need to know a few things. First of all, it is worth knowing how to prepare for a visit to the SPA and what to take with you. Staying in such a place is supposed to de-stress us, give us a moment of pleasure and take us away from everyday duties and worries.

How to prepare for a massage?

Usually an oil massage as well as its other forms, are performed in the supine position. That is why on the day of the massage you should not eat too heavy food and large meals. In this way, we will not feel heavy when lying down. In addition, before the planned procedure, you should take a warm shower. Sometimes the SPA allows you to take a shower on the spot. In this way, we will be able to refresh ourselves and increase comfort during the procedure. We will get rid of all impurities from our body and sweat. In addition, the shower is a great way to relax and warm up the muscles, so they will be more receptive to the treatment. Clean skin breathes better and is not irritated by sweat secretions mixed with oil during massage. It is also good if on the planned day of the procedure we allow ourselves to be completely calm, so we will get away from everyday matters and we will not take the phone for a massage, which will only distract us. Massage, of course, is associated with nudity, although you do not have to undress completely naked. Cabinets offer their clients disposable underwear or slippers. Sometimes you can also stay in your own underwear. Much depends on the office we choose. During the treatment, large towels are used to ensure intimacy for clients, as well as adequate thermal comfort. It doesn’t matter if we go to During the treatment, large towels are used to ensure intimacy for clients, as well as adequate thermal comfort. It doesn’t matter if we go to During the treatment, large towels are used to ensure intimacy for clients, as well as adequate thermal comfort. It doesn’t matter if we go tothai foot massage or a hot candle massage , this treatment must be pleasant for us above all. We should not feel embarrassed or ashamed of our own body during it. Let us remember that every person with qualifications who performs this type of massage is a professional.

What to bring for a massage?

Sometimes surgeries require a two-piece swimsuit for certain treatments. If we decide on a SPA for two by the sea, then we can be sure that it will be required. It is worth having your own waterproof flip flops. Something to pin up your hair will also come in handy. Most of the things should be provided by the SPA, so we will already get: a bathrobe, disposable underwear, shower gel, hair shampoo or a towel. We can always call the office in advance and ask about what we will need.

Do you have to undress in the SPA?

Many people struggle with certain complexes and are afraid of whether it is necessary to undress for a massage. It is absolutely necessary, because the masseur must have good access to the massaged parts of the body. Most treatments require undressing, sometimes only partially. Much depends on the type of surgery. Indonesian facial massagedoes not require undressing, although the chocolate massage will require it. However, there is no reason to worry, before starting the procedure, we will have time to undress and lie down on the couch. In addition, we will get disposable underwear. The most important will be for the person massaging us our comfort. Only if we feel good, get rid of stress and relax, a massage will be a great experience for us. After the procedure is completed, we will also have time to calmly dress and wash.

What position is taken during a massage in the SPA?

For such a procedure, the most comfortable position for the masseur and the client is used. Usually the client lies on his stomach and his head is placed in the hole at the end of the table. A small roller is slid under the legs of the massaged person in order to facilitate the relaxation of the joints. Hands can be put along the body, sometimes the masseur will ask you to put them under the thighs. In addition, for massages, the front position is used. Then the client lies on his back, and the masseur can massage the chest, abdomen, neck and front of the legs.

Are there any contraindications to the massage?

A spa day for two is a great way to treat yourself and spend time together. However, it should be remembered that such treatments are not possible for everyone. Massages are not performed primarily in people with: varicose veins, aneurysms, atherosclerosis, hypertension, skin lesions, cancer, fever or menstruation. It is not recommended to perform massages for pregnant women.